Currently available for private instruction in my home studio.
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Yoga Sessions are customized to each student’s particular needs and wants. Offerings include:
- Yoga for beginners
- Yoga for the “inflexible”
- Intermediate Vinyasa (flow) practice
- Restorative Yoga – a gentle practice centered on quieting the nervous system and relieving stress
- Yoga for Pain Care – adaptations for dealing with injury or chronic pain
- Trauma Sensitive Yoga – a mindful practice designed for calming the trauma stress response for survivors of chronic trauma; best done in combination with Cognitive Behavioral Therapy
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60 minute Session
$100
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75 minute Session
$115
-
90 minute Session
$125
